Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, capons, meat and skin, raw.

Nutrient	Amount and Unit	Percentage
Water	63.24 g	63.24%
Energy (calorie)	234 kcal
Energy (joule)	979 kJ
Protein	18.77 g	18.77%
Total lipid (fat)	17.07 g	17.07%
Ash	0.96 g	0.96%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.09 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	183 mg	0.18%
Potassium, K	217 mg	0.22%
Sodium, Na	45 mg	0.04%
Zinc, Zn	1.17 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.02 mg
Selenium, Se	14.6 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.064 mg
Riboflavin	0.127 mg
Niacin	7.273 mg	0.01%
Pantothenic acid	0.965 mg
Vitamin B-6	0.36 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0.34 µg
Vitamin A, RAE	37 µg
Retinol	37 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	129 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.32 mg
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	4.95 g	4.95%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.14 g	0.14%
16:0 hexadecanoic, palmitic fatty acid	3.62 g	3.62%
18:0 octadecanoic, stearic fatty acid	0.98 g	0.98%
Fatty acids, total monounsaturated	7.31 g	7.31%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.97 g	0.97%
18:1 undifferentiated	6.07 g	6.07%
20:1 eicosenoic, gadoleic	0.18 g	0.18%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.62 g	3.62%
18:2 undifferentiated	3.3 g	3.3%
18:3 undifferentiated, octadecatrienoic, linolenic	0.16 g	0.16%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02%
Cholesterol	75 mg	0.08%
Tryptophan	0.213 g	0.21%
Threonine	0.786 g	0.79%
Isoleucine	0.954 g	0.95%
Leucine	1.386 g	1.39%
Lysine	1.553 g	1.55%
Methionine	0.507 g	0.51%
Cystine	0.251 g	0.25%
Phenylalanine	0.739 g	0.74%
Tyrosine	0.615 g	0.62%
Valine	0.923 g	0.92%
Arginine	1.181 g	1.18%
Histidine	0.562 g	0.56%
Alanine	1.094 g	1.09%
Aspartic acid	1.69 g	1.69%
Glutamic acid	2.781 g	2.78%
Glycine	1.181 g	1.18%
Proline	0.897 g	0.90%
Serine	0.666 g	0.67%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg